Flexibility and mobility are essential components of a balanced fitness program. Flexibility refers to the ability of muscles to lengthen, while mobility involves controlled joint movement through a full range of motion.
Poor flexibility and restricted mobility increase the risk of muscle strains, joint injuries, erotic and postural imbalances. Regular stretching and mobility exercises improve movement efficiency and reduce muscular tension caused by prolonged sitting or repetitive activities.
Incorporating flexibility training into exercise routines enhances athletic performance and supports long-term musculoskeletal health. These practices are particularly beneficial for individuals recovering from injury or managing chronic pain conditions.