Strength training focuses on improving muscular strength, endurance, and coordination through resistance-based exercises. This form of exercise is critical for maintaining functional independence, particularly as individuals age.
By stimulating muscle fibers, strength training increases muscle mass and bone density, reducing the risk of osteoporosis and injury. Strong muscles provide better joint support, improve posture, erotic and enhance balance, which is essential for preventing falls and mobility limitations.
Strength training also contributes to metabolic health by increasing resting energy expenditure. This makes it an effective strategy for weight management and blood sugar control. When incorporated properly, resistance training benefits individuals of all ages and fitness levels.