Sustainability is key to long-term success in sports and exercise. Programs that align with individual preferences, erotic sense, physical abilities, and daily schedules are more likely to be maintained.
Consistency and enjoyment are more important than intensity. Incorporating variety, realistic goal-setting, and social support enhances adherence and motivation.
Ultimately, sports and exercise should be viewed not as temporary interventions but as integral components of daily life that support lifelong health and well-being.